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Mindfulness A fast-paced workplace where one is always overwhelmed with packed schedules, deadlines to meet and never having downtime, can contribute to burnout and ineffective discharge of duties. One of the ways in which this can be mitigated is by practicing mindfulness . What is Mindfulness? Mindfulness is an act of meditation which teaches the practitioner to be present and not to let their mind wander. Practicing this form of meditation can bring many benefits and help reduce stress and improve memory. Through mindfulness you may be able to focus on the positive things in your life and give less energy to the things that may be harmful to you either mentally or physically. If left to its own devices, the mind will wander, and this can be a problem if you are trying to complete tasks to your full potential. If you can condition your mind to focus, you will be able to give everything you do a lot of attention, and this will help in creating the best output. The mind needs to be trained and mindfulness is a good practice to train your mind to focus on one thing at a time and give it your all. Mindfulness can be done to help you connect with yourself and your inner peace. It is beneficial to everyone; whether spiritual, religious or those who do not believe in a higher power at all. It is just a way to connect with yourself. Some experts believe that through mindfulness you will be able to accept your life experiences and work through them rather than avoiding them. You can couple this with therapy and be able to gain a deeper understanding of yourself. The beauty of this practice is that it can be done at any time, once you start getting used to the action. The easiest way to start is to find a quiet place and focus on your breathing. You have to breath intentionally and do not be hard on yourself if your mind starts to wonder, just bring yourself back to focusing on your breathing. The Benefits of Mindfulness Some of the benefits of mindfulness are that it improves mental health , it can help to reduce stress and even elevate your mood. It has been known to be used in the treatment of anxiety or depression. If you can live in the moment, it can help you not over to think situations or dwell on negative experiences. You can also control your emotions through the practice of mindfulness which can help if you have anger issues or have problems managing your stress levels. It is also helpful for lowering your heart rate because you will be breathing deeply therefore preventing health issues. The other benefits are being able to be calm in different situations and this type of focus can help you perform better at work or at school. Being able to be present allows for better performance because you will not be easily distracted and can complete the task at hand. Mindfulness also helps with creativity which can be a benefit when it comes to problem solving. You will be able to come up with new ways to help yourself and others. Furthermore, mindfulness can help you sleep better. If you are not constantly thinking about random things you will be able to fall asleep quicker and get an adequate amount of sleep which is important for mental health. According to Harvard health, mindfulness can improve physical health too, it can help reduce chronic pain and improve inflammation. In conclusion, mindfulness is a great tool to help heal your mind and body subsequently, increasing the quality of life and making it easier to handle stressful situations. Through mindfulness you can become an overall better person.

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In the dynamic realm of education, technology plays a pivotal role in reshaping instructional methods and the learning experience at Gaborone International School (GIS ). From early childhood to higher education, technology permeates every facet of modern learning and unlocks diverse possibilities. 1. Early Computing Exposure: In the past, computer literacy was delayed to later schooling stages, but GIS prioritises early technology exposure. Even our youngest learners engage with educational software , mastering fundamental computer skills before literacy in traditional subjects. This early exposure not only equips them with essential tools but also cultivates comfort and adaptability in the digital era. 2. Online Research Integration: The internet allows GIS students to explore diverse subjects and access academic resources beyond textbooks. Platforms like Google Scholar empower students to enhance comprehension and critical thinking skills. 3. Educational Video Utilization: Platforms like YouTube serve as invaluable educational resources, offering diverse content across subjects. Supervised video viewing supplements classroom instruction, catering to various learning styles. For example, science teachers use YouTube to demonstrate chemical reactions, fostering deeper understanding and appreciation among students. 4. Robotics Integration: GIS' Science and Technology lab transcends theoretical learning, incorporating robotics for practical application. Students engage in experiential learning by building and programming robots, honing problem-solving skills across physics, engineering, and programming. 5. Enhanced Parental Engagement: Technology bridges school and home , facilitating smooth communication and parental involvement. Online platforms enable virtual school meetings, real-time access to academic reports, and effortless communication with teachers, strengthening the home-school partnership. In conclusion, technology has become integral at GIS , reshaping education and enriching the learning experience. From early childhood to advanced learning, technology empowers students to thrive in the digital age and beyond.

Discover how Gaborone International School revolutionises education, focusing on technology, adaptive learning, and cybersecurity.

Explore the essential role of physical education in primary schools for enhancing fitness, cognitive skills, and emotional health in our latest article.

Easy Science Experiments to Try at Home This article will share fun and easy science experiments that kids can do at home. We will show how science can be super fun and how kids can learn cool things by doing simple experiments with stuff they find around the house. We want to make science exciting for kids and easy for parents and teachers to share. MAKE A VOLCANO IN YOUR KITCHEN Making a baking soda volcano in your kitchen is a fascinating scientific experiment with the added "wow" effect of an explosion. Ingredients/Materials 3 to 7 cups warm water Red food colouring 5 drops dishwashing detergent 2 tbsp. baking soda 2 cups white vinegar Supplies/Tools Empty soda bottle (2 litre depending on how big you want your volcano) Baking pan or large tray Funnel Instructions 1. Create Your Volcano Structure Place the plastic bottle in a baking pan or large tray and mould your volcano around it using play dough. Whichever technique you choose to create your volcanic cone, be sure to keep the bottle opening free of material. Use the bottle cap or cover the opening with tape to prevent any material from getting in the bottle. 2. Load Your Volcano Using the funnel, fill the bottle two-thirds full with warm water and a few drops of food colouring. Add the dishwashing detergent and baking soda to the liquid in the bottle and give it a gentle stir. 3. Prepare for the Explosion Before adding the final ingredient, make sure that you're wearing some sort of protection over your eyes. Keep your face away from the volcano as the mixture may shoot up quite a bit, especially if you used a smaller bottle. As precisely as possible (without using the funnel), pour the vinegar into the bottle and get ready for your miniature-sized volcanic eruption. Try different amounts of vinegar. Try different amounts of baking soda. Try different sized and shaped bottles. CREATE RAINBOW IN A GLASS Ingredients Sugar, water, food colouring, and 5 glasses or clear plastic cups. INSTRUCTIONS Arrange five glasses in a row. 1 tablespoon (15 g) sugar in the first glass, 2 teaspoons (30 g) sugar in the second glass, 3 tablespoons (45 g) sugar in the third glass, and 4 tablespoons (60 g) sugar in the fourth glass. The fifth glass is still empty. Add 3 tablespoons (45 ml) of water to each of the first 4 glasses. Stir each solution. Each solution should be stirred. If the sugar does not dissolve in any of the four glasses, add another tablespoon (15 ml) of water to each. Fill the first glass with 2-3 drops of red food colouring, the second with 2-3 drops of yellow food colouring, the third with 3 drops of green food colouring, and the fourth with 3 drops of blue food colouring. Each solution should be stirred. Now, utilizing the various density solutions, let's create a rainbow. Fill the remaining glass about a quarter of the way with the blue sugar solution. Layer some green sugar solution on top of the blue liquid with care. Put a spoon in the glass, just above the blue layer, and slowly pour the green solution over the back of the spoon. If you do it correctly, you won't affect the blue solution at all. Fill the glass halfway with the green solution. Using the back of the spoon, place the yellow solution on top of the green liquid. Fill the glass three-quarters of the way. Finally, pour the crimson solution on top of the yellow liquid. Fill the glass up to the brim. MAKE A BOUNCY EGG Supplies Needed Raw Egg Clear Glass or Jar White Vinegar Instructions Place an egg carefully into a jar. Fill a jar with vinegar until the egg is fully covered. Leave egg for 24 hours, then drain the old vinegar and add fresh vinegar. Check on the progress each day and note how the egg changes. After three days, carefully remove the egg from the jar and rinse with water. The egg will now look translucent, and the yolk can be seen from the outside. Allow your child to gently “bounce” the egg from a small height, about 6 inches or less. PLAY WITH STATIC ELECTRICITY USING A BALOON What You Need • 2 balloons • Light string, thread, or curling ribbon • Wool fabric (socks, mittens, or sweater) • Gift tissue paper • Aluminium can (empty, on its side) Instructions 1. Blow up the balloons and tie a light string to each 2. Hold a balloon by the string (it should be hanging down) and bring the balloon close to each of the materials (the second balloon, the tissue paper, and the aluminium can). 3.Rub both balloons onto your hair or onto the wool fabric. EXPLORING DENSITY - FLOATING EGG EXPERIMENT Equipment needed Measuring cups (1 cup and ¼ cup) 2 eggs 2 clear beakers or glasses Water Salt Food colouring Spoon What to do 1. Fill one of the glasses with 1 cup of water. 2. Gently drop one egg into the water and watch what happens. 3. Fill the second glass with 1 cup of water and ¼ cup of salt. 4. Stir until the salt is completely dissolved. 5. Add a few drops of food colouring to the salt water and stir to mix. 6. Gently drop the second egg into the glass and watch what happens.

This article explores Botswana's Independence Day, delving into its significance, path to independence, and historical context surrounding this momentous event.

In today's fast-paced world, prioritizing academic excellence, it's vital to remember a student's well-being transcends grades and achievements.

GIS (Gaborone International School) is aware of the significant influence extracurricular activities have on the development of students. Read more here.