The Importance of Balance
July 2, 2019
Written By: Barbara Eaton (Academic Development Co-ordinator of ADvTECH Pre-Primary Schools)
Balance is the ability to maintain the body’s centre of mass over its base of support. A properly functioning balance system allows humans to see clearly while moving, identify location with respect to gravity, determine direction and speed of movement, and make automatic postural adjustments to maintain posture and stability in various conditions and activities.
Balance is achieved and maintained by a complex set of sensorimotor control systems that include sensory input from vision (sight), proprioception (touch), and the vestibular system (motion, equilibrium, spatial orientation); integration of that sensory input; and motor output to the eye and body muscles.
Balance begins in infancy as babies begin to hold their heads up and raise themselves up on their arms. It develops steadily with opportunities to run, jump, climb, balance and play. Development stabilises at approximately 10-11 years. There are balance milestones to achieve by certain ages. Eg, a child should be able to balance on one leg for more than 12 seconds by the age of 5.5 years. At pre-school girls appear to have slightly better balance than boys.
Balance is basic to physical fitness as it is the ability to maintain and control body position while stationary or moving.
Good balance and core muscle tone enables a child to sit at a desk for academic tasks and to persevere for reasonable periods of time. This is called static balance. Without it the child will fidget, rock on the chair and need frequent excuses to stand and walk.
Dynamic balance is the ability to maintain postural control during movement so is important to all sport and dance.
Giving children lots of time to play freely outside, to climb, swing and roll, is essential for developing good balance and posture.
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Using Assessment Insights to Personalise Support and Improve Learner Outcomes
At Gaborone International School, we often speak to parents who carry both excitement and concern about their children’s future. Many wonder whether their child will cope with academic pressure, adapt to independent living overseas, stay emotionally strong, or successfully compete in an increasingly global world. These are very real concerns, and as educators, we see it as our responsibility to prepare students not only for examinations, but for life beyond school. Academic excellence remains a strong foundation. Through the Cambridge IGCSE curriculum, students develop internationally recognised qualifications that open doors to universities around the world. Our students consistently achieve outstanding results, and many can study abroad directly after IGCSE without needing AS Level studies. The strength of First Language English at GIS, together with the fact that learning and communication across the school happen in English, also gives students an important advantage when applying internationally. However, future success is about far more than grades alone. To prepare students further, GIS regularly hosts visits from international universities, including institutions from South Africa, Switzerland, and Canada. These engagements help learners and parents better understand global opportunities and career pathways. Students also participate in excursions to companies, institutions, and factories, giving them valuable exposure to different professions and working environments. One of the greatest transformations I have personally witnessed involved a student who began as extremely shy and reserved. She rarely spoke publicly and lacked confidence in her abilities. Over time, through opportunities provided by the school, she slowly found her voice. Today, she runs her own student career guidance consultancy and even speaks at national events. Her journey is a reminder that confidence can be taught, nurtured, and developed when students are consistently encouraged to step forward. GIS intentionally creates those opportunities. Students participate in debate and public speaking clubs, present during assemblies from Form 1, facilitate workshops, elect class monitors, and choose their own sports captains. During Entrepreneurship Day, students run their own business stalls and experience real decision-making, teamwork, and responsibility. Through Culture Week, students celebrate diversity and learn to appreciate different backgrounds and perspectives. These experiences help students become adaptable, confident, and culturally aware — qualities universities and employers increasingly value. Equally important is learner support. We understand that academic pressure can affect confidence and well-being. GIS has a resident psychologist who supports students emotionally and psychologically, while our restorative approach to discipline focuses on growth rather than punishment. I have seen learners who once struggled with anxiety and mental blocks go on to perform exceptionally well in their final examinations because they felt supported, understood, and guided. The world our children are entering is also rapidly changing technologically. GIS responds to this through Robotics, EdTech, and a strong focus on future-ready skills. Together with the ADvTECH Global Competency Skills and RDI (Respect, Diversity, and Inclusion) frameworks, and Community Service programmes, students are taught adaptability, collaboration, leadership, empathy, and responsible global citizenship from an early age. Ultimately, our goal at GIS is simple: to help every learner achieve their aspirations. We want students to leave our school academically strong, emotionally grounded, culturally aware, and confident enough to thrive anywhere in the world.
What Global Standards Mean for Your Child’s Future
