MOOD DISORDERS – KNOW THE SIGNS & WAYS TO HELP YOUR CHILD
June 15, 2021
“The prevalence of mood difficulties among young people is increasingly becoming a concern internationally,” says Dr Jacques Mostert, Brand Academic Manager at ADvTECH, SA’s leading private education provider. Dr Mostert holds a PhD in Psychology of Education and is globally renowned in his field, having conducted experiential research in education in Denmark, the UK, South Africa and The Netherlands.
Dr Mostert notes that an estimated 24% of teens between the ages of 11 to 19 suffer from depression caused by the home environment, 25% are subject to cyber-bullying and loneliness, 92% of LGBT youth report depression during the ages of 11 to 19, and 80% of teens between the ages of 11 to 19 report a sense of isolation that causes them to feel depressed.
“It is very important to understand the signs of depression, so that action can be taken timeously should concerns about the mental wellbeing of a child arise,” says Dr Mostert.
“Teachers and parents can recognise the onset of depression when a sudden change in behaviour becomes apparent and continues for at least 3 weeks or longer. These include an atypical lack of energy, becoming increasingly irritable and agitated without a rational explanation, and a sense of being down in the dumps for no reason.”
Some adolescents may withdraw from friends and family over a sustained period of time, he notes, adding that this is especially concerning if this is atypical of the normal interactions of the teen.
“Another red flag is the inability to concentrate in class where ADHD or other non-neurotypical difficulties are not present, as well as regularly failing to complete classroom and homework assignments in time or often being late to class because of feeling overwhelmed.
“This, coupled with unusually defiant behaviour towards teachers and other school staff, especially if this is non-typical behaviour, may indicate that the teen is experiencing difficulties with mood and affect.”
In the same way as with anxiety difficulties and disorder, the student often asks to go to go home because of feeling ill with no discernable symptoms. The teen often has days off from class time due to doctor’s appointments, hospitalisation, or inability to attend classes.
Changes in sleep patterns, a significant weight loss or gain in a short period of time and disinterest in hobbies or areas where the teen previously showed interest also raise concerns about the mental wellbeing of the teenager.
Finally, a loss of future-mindedness, or talk about death or suicide, engaging in risky or self-destructive behaviour (drinking alcohol, taking drugs, or cutting, for example) are clear signs of the teen suffering from mood difficulties or a possible mood disorder.
“Not all of the above need to be present, but if there is a discernable and drastic change in a young person’s behaviour which continues for a period of several weeks or longer, intervention is necessary,” Dr Mostert says.
He says first steps teachers and parents can take to help their child deal with depression at home and in the classroom include:
- DEVELOPING COLLABORATIVE RELATIONSHIPS
Parents of teenagers should develop the habit of listening with empathy and not give in to the easier way out of lecturing. However, it must also be said that parents should be gentle yet persistent when it comes to holding realistic expectations of their child. - AVOIDING NEGATIVE TECHNIQUE STRATEGIES
Punishment, sarcasm, disparagement, and passive-aggression is a way of affirming the depressed teenager’s belief of not being worthy or a valued member of the family or society. Parents must be willing to be vulnerable and acknowledge their own and their teenager’s feelings, especially at a time of disruption such as the Covid – 19 pandemic. - NOT LOWERING EXPECTATIONS OR GIVING UNEARNED REWARDS
Realistic and earned rewards is one of the most important tools in a parent’s approach to supporting their depressed child. The sense of having earned a reward, and receiving acknowledgement for an aspect of their life they find significant affirms a sense of value. However, the opposite is also true. Unearned praise leaves the teenager with a feeling of inauthenticity and affirms their already negative self-perception. - PLANNING FOR EARNED SUCCESS
Activities that are of interest often fall by the wayside when teenagers are depressed. Often parents try to arrange and engage in these activities as a panacea to their teenager’s depression. However, this may exacerbate the young person’s feeling of worthlessness. Parents should find novel and interesting activities that may lead to earned success. This may include DIY activities around the house or asking for help with a specific app or technology in which, when success is achieved, due praise is earned.
“Most importantly, parents should trust their gut,” Dr Mostert says.
“If your teenager insists that nothing is wrong, despite a prolonged period of depressed mood or being diagnosed with major depressive disorder or bipolar disorder, parents should trust their instincts and seek help.
“Should the above techniques not bring about an improvement in the mental wellbeing, parents should seek advice from their medical practitioner or a psychiatrist.”
Why Consistency Between Home and School Matters Most
Every Student learns differently! Think about it like this; In the real world, we customize our coffee orders, hairstyles, our music playlists, and occasionally take our own clothes to the tailor to get a perfect fit in line with our our tastes. All this is done to provide the best customer service as well as for the customer to cherish it. So, why should our children’s educational journeys be treated differently? From time immemorial until now, the education system has evolved drastically from the former traditional teaching where the teacher was ‘ Mr. I know it All , where learners were just like passive passengers on an intellectual train to the current modern approach known as Personalized Learning. When put together, Personalized Learning’ means teachers provide targeted learning towards each student’s unique learning needs, interests, learning styles and modify their experiences. Personalized Learning ensures every lesson is resourceful, relevant and engaging with all students, which helps them grasp concepts taught more effectively leaving them with a touch of confidence in themselves. How Do Personalized Learning Approaches Support Different Learning Styles and Learner Progress? As educators at Gaborone International School, we understand that learning how our learners process information is not just beneficial to them, but it is a crucial part of our work to become excellent at our jobs and in ensuring every student succeeds in their academic journey. At GIS, we adopt these fou r famous and common learning styles for our learners: 1. Visual Learners These are learners who understand and remember things best when they see them. Thus, as teachers at GIS, we make use of PowerPoint Presentations, use information in diagrammatic form, images/pictures and videos while teaching our students. Our growing innovative techniques with digital equipment; for example, making use of projectors and iPads with learners has proven very helpful to these specific learners. 2. Auditory Learners : These learn best by hearing information and they remember spoken words. For these students, we make use of assigning group tasks to certain subtopics in a topic/question and once a set time is over, we push for students to teach it /explain it to the whole class (peer teaching). Additionally, rather than the teacher delivering all the information, learners are given a chance to collaborate with each other, and this makes them retain concepts taught easily. 3. Kinesthetic Learners: These learners enjoy hands-on activities, they learn quicker by doing & moving or changing seating positions. DIY Ferris Wheels by Std 3 Learners during a Robotics lesson As teachers, we try to make this possible as they engage in different specialist subjects. For example, However, we can make these learners get involved as we take them to the labs, Music, Art, PE and making use of buildings blocks/models. This way, learners can 10 channel their energy productively without disrupting their concentration span. 4. Reading /Writing Learners: These are learners who understand better when they read and write things down. This one is a classic traditional style where students write notes during class, read out loud what is on the board, and they love reading articles. In the Lower Primary school, particularly Standard 1 to 3, our Guided Readers program takes care of such learners. By adding all these techniques to how we teach learners, it has helped us to answer a lot of questions our parents had and remove anxieties as they drop off their children at school each day. This makes them confident that their children are treated as individuals with unique talents and goals and are given room to thrive in a system that values them more and allows self-advocacy and the best to come out of them.
A message from the Deputy Principal: Hillary Siandula
